Sometimes, you don’t know some certain things are causing you erection problem, you may not get to know until someone else draw your attention to it.
Here today, I want to draw your attention to the causes of erection problem, you need to know them and start avoiding them.
So, here we go!
Alcohol and Your Erections
While you may think of alcohol as being helpful to get you in the mood, it can cause sexual issues as well. “Too much alcohol is poison to your body and to your erection. It acts as a depressant and it can depress your erection. Heavy alcohol drinking is often associated with other conditions like obesity and high blood pressure that can cause ED,” explains Bennett. The best advice is not to rely on alcohol as a sexual stimulant. If you want to avoid erection problems, limit your alcohol to one or two drinks.
Stress, Anxiety, and Erections
Stress and anxiety can cause sexual issues. “Stress, fear, anxiety, worry, and frustration cause your body to release adrenaline which constricts your blood vessels, and that is bad for getting a good erection. When your mind is on problems at work or financial worries, it is not on having good sex. Emotional issues like stress and anxiety may account for up to 20 percent of all erection problems. Talk to your partner if you are too stressed for sex. If emotional issues are overwhelming your ability to cope, you may need to talk to a mental health professional.
How Fatigue Can Affect Erections
It is well known that fatigue is a common cause of erectile dysfunction. Being chronically overtired affects your interest in having sex. The simplest solution is to get regular exercise and get a good night’s sleep. If you find that you are frequently too tired to have sex, it could be something more serious like sleep apnea. It has been shown that not getting enough oxygen while sleeping, which happens in sleep apnea, can be a cause of erectile dysfunction If you are too tired for sex, you may need to talk to your doctor.
How Nicotine Puts the Breaks on Erections
Smoking is another lifestyle choice that can cause erection problems. “Nicotine constricts blood vessels, which means it limits the flow of blood to the penis. In one animal study, the negative effects of nicotine on an erection were found to be strong enough to overcome the effects of Viagra. Other studies show that smoking is associated with low sex drive and you know that nicotine is the primary ingredient found cigarettes and the likes.
Depression’s Effect on Erections
The chemicals made in your brain determine how well your penis functions. Common symptoms of depression include not having any interest in sex and having frequent erection problems. It can be a two-way street. Depression can lead to erection problems, and erection problems can lead to depression. If you are feeling down most of the time and you seem to have lost interest in sex as well as other things you once enjoyed, you also need to talk to your doctor.
If your problem is that, you hardly had much penetration before you release spam into your wife or girlfriend vagina. You are suffering from what is called premature ejaculation which all men at one time or the other do experience it.
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